Student’s Mental Health and Well-Being

Burnout in students is a growing concern, particularly among high-achieving individuals who often feel immense pressure to excel academically, socially, and in extracurricular activities. While […]

The shift to remote learning, particularly accelerated by the COVID-19 pandemic, has fundamentally altered how education is delivered. While it has offered flexibility and increased […]

Peer mentorship is increasingly being recognised as a powerful tool in promoting student mental well-being. As the pressures of academic life and social dynamics continue […]

Nutrition plays a critical role in a student’s ability to succeed academically. Proper nourishment is not only essential for physical health, but it is also […]

Physical activity is not only important for maintaining physical health, but it also has significant benefits for cognitive performance, especially in students. Research has shown […]

In recent years, there has been an increasing awareness of the importance of mental health, particularly among students. Mental health issues, such as anxiety, depression, […]

In the busy world of education, students often face pressure to balance schoolwork, extracurricular activities, and social life, sometimes at the expense of getting enough […]

In today’s fast-paced world, academic success alone is no longer enough for students to thrive in life. Emotional intelligence (EI) — the ability to recognise, […]

Anxiety and depression are increasingly common among students, affecting their mental health, academic performance, and overall well-being. According to recent studies, a significant number of […]

In today’s fast-paced, distraction-heavy world, students often find it difficult to stay focused and perform at their best academically. From social media to external pressures, […]